To get lean, you don’t need more workouts — here’s why.
Take the 60-second quiz to see if hormones and cortisol are holding you back.
How old are you?
How many meals do you eat per day?
To start, tell us what your focus is right now:
Which of these best describes your ideal body?
What bothers you most about your body at the moment?
How long have you been working on your body (lose weight/tone up)?
How would you describe your current body type?
It's not because of you. It's Cortisol. Constant stress.
Too much training. Not enough food. Too much pressure. Your body reacts with stress – not progress.
- Too much training causes stress
- Metabolism slows down
- Fat stays, energy decreases
How often do you currently train each week?
What kind of training do you mainly do?
How afraid are you of becoming to muscular from strength training?
What's your relationship to carbs?
Do you have any food intolerances or sensitivities?
How do you handle protein and fat?
Your body is in "survival mode".
Cortisol is your stress hormone. If you eat too little or exercise too much, it rises – and your body blocks fat loss.
- Cortisol says to your body: "Store fat, we need energy!"
- Muscles are broken down to compensate for stress
How high would you estimate your stress level to be in everyday life?
How well do you sleep in an average week?
When was the last time you've seen a six-pack?
Have you recently felt frustrated when getting dressed or trying on clothes?
Do you feel good wearing a bikini right now?
What feels more unsettling?
I'm literally a different person now
“I honestly can't even believe what I see every time I pass a mirror... Not only do I feel much better, I also have more energy.”
Miriam, 28 - after 8 weeks of LEANDuring my LEAN journey, I'd like to feel:
With LEAN, I'd like to:
At my happy shape, I see myself:
When I think of reaching my happy shape, I am:
How tall are you? (in feet)
How much do you weigh? (in lbs)
Great job!
You've got a strong foundation! We'll build on this to create custom recommendations.
When your cortisol drops, everything changes!
Lowering cortisol through simple lifestyle changes helps your body find balance again — boosting your energy, improving your mood, and supporting long-term health.
- Better sleep and deeper recovery
- Easier fat loss and balanced appetite
- More calm, focus, and emotional stability
Your action plan is ready
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